Join our mailing list!
Stay in the loop with all our classes and promotions. Subscribe today!
HOW IT WORKS
STUDIO CLASSES
FUN live classes leave you
sweaty & smiling.
VIRTUAL CLASSES
Work out anywhere, anytime with our online class library.
COMMUNITY
A community of like minded individuals to support you.
OUR CLASSES
AERIAL YOGA
Aerial Yoga allows gravity to work for the body rather than against it. Inversion and traction are two techniques that allow the body to realign itself. The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain. Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.
AERIAL YOGA
INDOOR SPIN
Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.
INDOOR SPIN
DYNAMIC RISE
& SHINE
YIN
YOGA
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
YIN
YOGA
TURN UP
DANCE FITNESS
These workouts are intense, and fun, incorporating HIIT (high intensity interval training), strength training, and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the turn up squad... you will step into your girl power like never before!
TURN UP
DANCE FITNESS
